Chilling at the beach
Chilling at the beach captures the journey of yoga teacher Dan Miller as he explores his resilience through exposure to extreme cold in the form of an ice bath. The challenge for Dan of a 5 minute immersion into ice cold water was made more enjoyable thanks to the stunning beach backdrop and a warm summer day. Dan is interested in incorporating regular cold exposure into his personal wellness practice as well as providing others the opportunity to experience its benefits. The juxtaposition of a stunning beach backdrop and the huge stainless steel ice bath filled with ice made this experience interesting, challenging and relaxing for Dan. Additionally many beach goers were fascinated by what was going on and wanted to know what he was up to, making for some very interesting and fun discussions.
Resilience Factory 